Avoid living a fairy tale life and make changes in your lifestyle to attract your needs.
You get mentally tough when you do not avoid the chances or choices you have to do in day.
In case your student, if you avoid tough subjects, those won't avoid you in return.
You will have to overcome it so that you can chase it easily and not let it bother you.
Same in case of your work, business and life. Don't run away from things that make you mentally uncomfortable.
Do them, overcome them, win over them--The effect would be that you will stop complaining and start wining on life.
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